Over the years, I’ve written about some of my routines and life habits. There was this post about a day-in-the-life, this review of my Hourglass Workouts, and this post about preparing for the future. Today, Leesa, a mattress-in-a-box company, asked me to chat about sleep. Yes, sleep. It’s a hot topic, and many of us are looking for the best ways to get the best sleep each and every night.
So here’s my approach:
1. Caffeine intake. These days, I have one latte at some point before noon. And maybe a tea at another point during my work day. I don’t over-think caffeine, but I know that I sleep better when I’ve not been sipping coffee/tea/pop throughout the day. As a post-dinner treat during the week, I may have a mint or chamomile tea. On the weekend, I may end a dinner with friends with a macchiato (espresso with coffee) just because I like the taste (and I can likely sleep in the following day).
2. Water intake. I drink a lot of water throughout the day. I like to believe what people tell me – in that it keeps me hydrated and healthy. I limit my evening intake so as to avoid bathroom breaks throughout the night.
3. Temperature control. I don’t like sleeping in super hot or super cold rooms. A nice 71 degrees Fahrenheit works well for my sleep. I love being covered under my duvet and feeling comfortable temperature-wise.
3. Humidifier. I notice a difference when I have a humidifier going in the winter months. Stay tuned for a humidifier review update in the next month or so. I haven’t had much luck with humidifiers this winter, but a new one is on its way, and I can’t wait to put it to use.
4. Make lists. If I’m still thinking about work, teaching, blogging, life when my head hits the pillow, I won’t be able to sleep. To deal with the potential eyes-wide-open situation, I write everything down so it gets out of my head. I don’t know if scientific research supports my approach, but it certainly works for me.
5. Get a great mattress. Of course this is a key suggestion. I bought mine last year, and I’ve been really happy with it. You can read about how I bought a new mattress.
6. Regular bedtime. I go to sleep between 10pm and 11pm every night. If I don’t, the next day can be awful. I sleep soundly between 7 and 8 hours a night, which I think is pretty good.
7. Busy body. My life is pretty jam-packed. Between work, blogging, MBA life, friends, and family, I have little time to get bored, relax, lounge around. This means that by the time I go to bed, I’m tired. Ready to sleep. Busy days make for restful nights. Or something like that.
So while these seven things do encourage a restful sleep, I still have a couple of things to work on:
1. Pillows. I easily get annoyed with pillows. It seems like every month or two, I’m investing in a new set. Annoying. I’ve tried inexpensive ones, expensive ones, and a multitude of fillings. If you have advice, please share!
2. Alarm clock/technology. I’m one of those sleepers who keeps my iPhone on my nightstand so I can use it as my alarm clock. I’ve gone to bed way past my set bedtime because I get too sucked into Instagram and Twitter surfing. Not good. I’ve recently found my little low-tech alarm clock, but I haven’t yet transitioned to the no-iPhone-in-the-bedroom rule.
3. Exercise. Many people have attributed good sleep to exercise. I know increasing my daily exercise would help me sleep. But see #7 above. I’m a busy body. I currently lack time to fit in long workouts. This will soon have to change, though, as I signed up for the Diva 1/2 marathon.
What works for you? I’d love to know!